Current guidelines recommend mask wearing if possible. We do not require you to wear a mask during treatments. Please contact us before your appointment if you have any specific concerns and we will be happy to accommodate you.

You can email me to book a call back. I’m happy to chat with you to see what you are looking for and book you in with the therapist I think would suit you best.

No. We work within your pain threshold. An experienced therapist will know if you are feeling any discomfort from too much depth without you having to tell them.

We massage you by lying on your side in the recovery position hugging our big long pregnancy pillow. It is safe, comfy and you are positioned well for us to work those sore hips and lower back. You will then lie on your back inclined whilst we massage your legs feet neck and head.

We recommend a monthly massage. If you are coming with a specific problem area we may ask you to come in for a massage weekly for 2 to 3 sessions. Once you are up to 80% better we will be looking at a monthly massage as maintenance.

You should feel the benefits from your first massage. We will form a treatment plan when you first come in and by your fourth massage, if you are not feeling any different we will refer you to one of our referral network specialist.

We will offer you post stretches and discuss any changes that may need to be made about how you are positioned at your office desk or any other workstations, or areas of your lifestyle.

Drink plenty of water and herbal infusions to help flush out toxins. Massage speeds up the lymphatic system which is our body’s mechanism for flushing out toxins. Water helps this process. Also avoid alcohol or smoking for the next 24 hours.