No. We work within your pain threshold. An experienced therapist will know if you are feeling any discomfort from too much depth without you having to tell them.

We massage you by lying on your side in the recovery position hugging our big long pregnancy pillow. It is safe, comfy and you are positioned well for us to work those sore hips and lower back. You will then lie on your back inclined whilst we massage your legs feet neck and head.

We recommend a monthly massage. If you are coming with a specific problem area we may ask you to come in for a massage weekly for 2 to 3 sessions. Once you are up to 80% better we will be looking at a monthly massage as maintenance.

You should feel the benefits from your first massage. We will form a treatment plan when you first come in and by your fourth massage, if you are not feeling any different we will refer you to one of our referral network specialist.

We will offer you post stretches and discuss any changes that may need to be made about how you are positioned at your office desk or any other workstations, or areas of your lifestyle.

Drink plenty of water and herbal infusions to help flush out toxins. Massage speeds up the lymphatic system which is our body’s mechanism for flushing out toxins. Water helps this process. Also avoid alcohol or smoking for the next 24 hours.

The booking will ask for your gift voucher number, but if for any reason it is not accepted, please input your credit card details (No payment is taken) and bring your voucher to your appointment.

You will receive a confirmation email immediately, if you don’t receive this you may not have taken this booking process all the way to the end.

If you need to cancel within 12 hours of your appointment for any reason including sickness, please try and find someone to use your appointment to avoid being charged full cost of your appointment.

Please email the clinic at massage@janeharris.co.nz and leave a message on 07 852 5555

If you need to cancel in the weekend, can you please text or call 021 321 032